Health

Three Ways to Beat Goal Discouragement

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Have you ever had the experience where you set out to achieve a goal, begin to have some success (like a week or two) and you seem to peter out along the way?  You fall off the wagon, get an injury, something upsets the routine; there is always something. Then discouragement creeps in.  Your mind […]

Health

Body Language and Facial Expressions: Do they Matter?

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Our early ancestors lived in an incredibly dangerous world for many years. Without any real language, they needed to have other ways to communicate. Communication was necessary to express their emotions, needs, anxieties, and desires with each other. They managed to do this through using nonverbal communications including physical changes, gestures, sounds, and facial or […]

Health

7 tips for staying on top of your health

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In this article, we give you seven tips to help you stay on top of your health. If you are going to live a high-quality life, as most people want, you may need to adjust things to obtain the healthy lifestyle you strive. There are so many aspects to a healthy and happy life, including […]